Healthy Eating for You and Your Family
Below are a few videos demonstrating fun, easy, and healthy meals for you and your family to enjoy! We will be cooking meals similar to the food prepared in the following videos at camp this summer.
Bagels Gone Bananas
Ingredients:
WHOLE WHEAT BAGELS
2 tablespoons ALL NATURAL PEANUT BUTTER
1-2 teaspoons PURE HONEY
BANANAS (or fresh fruit of choice) to top
WHOLE WHEAT BAGELS
2 tablespoons ALL NATURAL PEANUT BUTTER
1-2 teaspoons PURE HONEY
BANANAS (or fresh fruit of choice) to top
Instant Apple Crisps
Ingredients:
1/2 cup GRANOLA
1 cup APPLE SAUCE
1/2 teaspoon CINNAMON
1/2 cup GRANOLA
1 cup APPLE SAUCE
1/2 teaspoon CINNAMON
Trail Mix
Ingredients:
1 cup Kashi GOLEAN Crunch! CEREAL
1/2 cup DRY-ROASTED, UNSALTED PEANUTS
1/2 cup YOGURT-COVERED RAISINS
1/2 cup BANANA CHIPS
1/2 CRAISINS
1 cup Kashi GOLEAN Crunch! CEREAL
1/2 cup DRY-ROASTED, UNSALTED PEANUTS
1/2 cup YOGURT-COVERED RAISINS
1/2 cup BANANA CHIPS
1/2 CRAISINS
Turkey Wraps
Ingredients:
WHOLE WHEAT TORTILLAS
CLASSIC HUMMUS
DELI-SLICED TURKEY BREAST
WHOLE WHEAT TORTILLAS
CLASSIC HUMMUS
DELI-SLICED TURKEY BREAST
Pita Pizza
Ingredients:
WHOLE WHEAT PITA BREAD
PIZZA SQUEEZE
PEPPERONI (or topping of choice)
2% PART-SKIM MOZZARELLA SHREDDED CHEESE
WHOLE WHEAT PITA BREAD
PIZZA SQUEEZE
PEPPERONI (or topping of choice)
2% PART-SKIM MOZZARELLA SHREDDED CHEESE
Baked Chicken Dippers
Ingredients:
CHICKEN BREAST STRIPS
SEA SALT
PAPRIKA
BLACK PEPPER
PURE CANE SUGAR
2 tablespoons HOT SAUCE
1/3 cup APPLE CIDER VINEGAR
OLIVE OIL COOKING SPRAY
BELL PEPPERS
CELERY
BLEU CHEESE DRESSING
CHICKEN BREAST STRIPS
SEA SALT
PAPRIKA
BLACK PEPPER
PURE CANE SUGAR
2 tablespoons HOT SAUCE
1/3 cup APPLE CIDER VINEGAR
OLIVE OIL COOKING SPRAY
BELL PEPPERS
CELERY
BLEU CHEESE DRESSING
Fried Chicken Dippers
Ingredients:
SAUCE
1 1/2 cup PLAIN YOGURT
1 tablespoon LEMON JUICE
1/2 teaspoon DILL
2 tablespoons grated CUCUMBER
2 tablespoons grated BABY CARROTS
1 clove GARLIC
2 cups crushed CORN FLAKES
FLOUR
SEA SALT
BLACK PEPPER
PAPRIKA
2 EGG WHITES
OLIVE OIL COOKING SPRAY
CHICKEN BREAST STRIPS
SAUCE
1 1/2 cup PLAIN YOGURT
1 tablespoon LEMON JUICE
1/2 teaspoon DILL
2 tablespoons grated CUCUMBER
2 tablespoons grated BABY CARROTS
1 clove GARLIC
2 cups crushed CORN FLAKES
FLOUR
SEA SALT
BLACK PEPPER
PAPRIKA
2 EGG WHITES
OLIVE OIL COOKING SPRAY
CHICKEN BREAST STRIPS